Sophia Martine Colquhoun

Do more of what you love

A Cup of Calm

Designed for passionate business owners who need practical and actionable advice today.

Do you have a burning question?

If you want to talk to a real-life human who gets what you’re going through, you’ve come to the right place. 

Whether you’re facing a looming deadline or have been putting a tough business decision off.

I can help you unpack your issue, find solutions that work for you and your business right now, and put policies and procedures in place so future hurdles don’t slow you down. 

Not sure if you need to hire an expert? Concerned you're stressing about the wrong things? Sick of Google's one-size-fits-all advice?

Custom Support

A Cup of Calm


60 minute consultation.


A custom report designed for your specific needs. Including action plans, checklists, tools and all the juicy bits from our chat.


A 30-minute follow up implementation call.

Let's work together

Start doing more of what you love

$ 154
$ 99

Are you Not for Profit Organisation? Contact me and let’s discuss.

But don’t take my word for it

My clients love me because I equip them with the knowledge to make better decisions and empower them to get the work done.

“When I met Sophia, I immediately understood that she could be a great asset to my businesses because she is has a well-rounded knowledge on many subjects. Using her initiative to access information and IT, being confident in communicating, as well as being presentable and professional are just some of the reasons that it is easy to work with Sophia. Sophia is a team player and has helped ensure my projects reach completion both effectively and efficiently.”

Kathy Conforti

Quince Fromagerie + Cellar - Gold Coast, Australia

“Sophia kept me motivated and accountable. She gave me ideas I had never thought of as well as insightful and professional advice. Her professional yet warm approach was exactly what I needed!”
Renee Honey
Stable Coffee + Kitchen
"Sophia provided no-nonsense, jargon-free and clear communication that help me put in place practices that will sustain and help me grow my business. Because she paid specific attention to my current business challenges and limited budget, her recommendations have improved how I approach business and attract customers."
Craig Miller
Sacred Ground Australia

Want to work together?

Get in touch to find out how I can help you do more of what you love